Alternative Sources of Support
Contents:
1. General Counselling Services
Organisation
Information
Contact information
Anchor Counselling
- Referral via Hounslow IAPT or GP only.
- Offers individual and group therapy.
Website: www.anchorcounselling.org
Tel: 020 8867 7660
Email: info@anchorcounselling.org
The Caravan Drop-In
- The drop-in offers a core service of listening and emotional support, which can – by arrangement – evolve into counselling.
- Sessions are 20-50 minutes long.
Tel: 020 8998 3361
Email: counselling@eacs.org.uk
Ealing Abbey Counselling Service
- Offers individual and couples counselling
- Open from 8am-9pm Monday to Friday and on Saturday mornings
- Offers counselling in a variety of east and west European languages, including Polish
Tel: 020 8998 3361
Email: counselling@eacs.org.uk
Ealing Centre for Independent Living (ECIL)
- Offers specialist counselling to carers and adults with physical disabilities
Website: www.ecil.org
Tel: 020 8840 8717
Email: ecil@ecil.org
Freedom from torture
- Offers specialist individual and group counselling for survivors of torture.
- Provides support groups, forensic documentation of torture and practical help, such as legal and welfare advice
Website: www.freedomfromtorture.org.uk
Tel: 0207 697 7777
Freshstart Psychotherapy
- Offers low-cost and subsidised counselling and psychotherapy
- For clients who require long-term or open- ended therapy
Website: www.freshstartpsychotherapy.co.uk
Tel: 020 7691 7638
Email: enquiries@freshstartpsychotherapy.co.uk
HELP Counselling Centre
- Offers individual counselling and psychotherapy
- 6 sessions with the possibility of extension
Website: www.helpcounselling.com
Tel: 020 7221 9974
Email: info@helpcounsellingcentre.com
Kingston Mind Counselling Service
- Offers one to one counselling to people living, working or studying in Kingston (18 and over)
- Offers a maximum of 12 sessions, with the possibility of extension
- Each session lasts 50 minutes and takes place on a weekly basis
Tel: 020 8255 3939
Email: info@mindinkingston.org.uk
Metanoia Counselling and Psychotherapy Service (MCPS)
- Offers low-cost counselling and psychotherapy in Ealing
- Each session is 50 minutes, offered Monday to Friday, 9.30am -9.30pm
MID: Mediation In Divorce
- Offers counselling for children and adults involved in separation or divorce
- Children have up to 12 sessions (2-4 assessments and 8-10 counselling sessions)
Website: www.midmediation.org.uk
Tel: 020 8891 6860
Email: admin@midmediation.org.uk
Mind Hammersmith and Fulham (MiHF)
- Time to Talk offers counselling to those 18 and over
- Duration of the sessions mutually agreed
- Offers low-cost and long term individual counselling
Website: https://www.hfehmind.org.uk/
Tel: 020 7471 0580
Email: enquiries@hfmind.org.uk
Mind Hillingdon
- Offers one to one and group therapy
- Counselling hours Monday to Saturday
Website: http://www.hillingdonmind.org.uk/ind ex.php/supportandservices/counselling
Tel: 0189 527 1559
Email: dawn@hillingdonmind.org.uk (Counselling administrator)
or H4allcounselling@hillingdonmind.org.uk
OCD Action
- Offers professional and peer led support groups
Website: www.ocdaction.org.uk
Tel: 0845 390 6232
Email: support@ocdaction.org.uk
Re…Root Counselling
- Offers individual and couples therapy, family therapy and young peoples (16-25) therapy
- Sessions are 50 minutes long and occur weekly
Website: www.re-root.com
Tel: 020 8948 5980
Email: lets-talk@re-root.com
Relate
- Offers relationship counselling, sex therapy, family counselling and counselling for young people (5-21)
- Free counselling for children and young people aged 5-19 that live work or study in the London boroughs of Richmond and Kingston
Website: www.relatelondonsw.org
Tel: 0333 320 2206
Email: counselling@relatelondonsw.org
Richmond Counselling and Psychotherapy Service (RCPS)
- Offers short and long term therapy, couples therapy and therapy for adults/carers looking after disabled children
Website: https://richmond-counselling-psychotherapy.com
Mobile: 07900 210829
RAID Counselling Service
- Offers 20 sessions of low cost therapy and open-ended long-term therapy for a range of presenting difficulties for anyone over the age of 18 living in the Richmond community
Website: https://richmondaid.org.uk/counselling/
Mobile: 07821 503 943
Email: counselling@richmondaid.org.uk
The Maytree Sanctuary for the suicidal
- A respite centre that offers a free 4 – night/ 5 – day stay and the opportunity to be befriended and heard in complete confidence
- Located in Finsbury park London
Website: www.maytree.org.uk
Tel: 0207 263 7070
Email: maytree@maytree.org.uk
The Minster Centre
- Offer individual counselling and psychotherapy for adults (18yrs+) suffering from a range of emotional difficulties
Website: https://www.minstercentre.ac.uk/
Tel: 0207 644 6240
Email: info@minstercentre.org.uk
West London Centre for Counselling (WLCC)
- Offers counselling to those 18 and over living in Hammersmith and Fulham or are GP registered in the borough
- Offers individual and group counselling as well as couples and psychosexual counselling
- Up to 12 weekly individual sessions
Website: http://www.wlcc.org.uk/
Tel: 0208 563 2159 or 0300 123 1156 (referrals for individual therapy)
Email: wlcc@wlcc.org.uk
West London Counselling and Psychotherapy Service
- Offers consultation and referral service for those seeking private counselling in West London
West London Counselling Services
- Offers support for trauma, anxiety, depression, low self-esteem, grief, loss and bereavement, anger management, intrusive thoughts, dwelling on the past, behavioural issues, struggling with relationships, friendships, battling addictions or other forms of self-destructive behaviour
Website: https://www.westlondonpsychotherapyandcounselling.london/
Referral form available on website
Free Psychotherapy Network
- Centralised directory of therapists sorted by geographical location covering the entire UK
Website: https://freepsychotherapynetwork.com/
Email: peter@empathyzone.com
2. Domestic Violence Support (see Women’s and Men’s Service)
Organisation
Information
Contact information
Hestia – Life beyond Crisis
- Provides domestic abuse support services in London and the south east, including domestic abuse refuges and community-based support
Website: https://www.hestia.org
Tel: Main Reception: 020 7378 3100
Voicemail box: 020 3879 3700
Email: info@hestia.org.
Kingston Women’s Hub
- A partnership of organisations providing holistic support to enable women to thrive after experiencing domestic violence, the criminal justice system, abuse, or multiple disadvantages
- Crisis support, Individual support, Community support, Preventative work, Survivors Forums
- Located at Voices of Hope, 161A Clarence St, Kingston upon Thames KT1 1QT
Website: https://www.voh.org.uk/kingston-womens-hub/
Email: info@voh.org.uk
Respect – Men’s Advice Line
- Support helpline for male victims of domestic abuse
Website: https://mensadviceline.org.uk
Tel: 0808 8010327
Email: info@mensadviceline.org.uk
Refuge
- Offers a domestic violence helpline, legal advocacy service, and emergency accommodation
Website: www.refuge.org.uk
Tel: 0808 2000 247
Email: helpline@refuge.org.uk
Women’s Aid
- Provides dedicated support and telephone advocacy to women experiencing domestic abuse who face barriers in accessing a refuge space or safe accommodation
Website: https://www.womensaid.org.uk
Email: helpline@womensaid.org.uk
Women’s Trust
- The service is open to all women who are, or have been affected by domestic violence
- Offers one-to-one counselling to women in the boroughs of Kensington & Chelsea, Hammersmith & Fulham, Westminster, Hackney, Tower Hamlets, Barking & Dagenham, Redbridge, Waltham Forest, Havering, Greenwich and Newham
Website: www.womanstrust.org.uk
Tel: 020 7034 0303
Email: office@womanstrust.org.uk
3. Young People and Adolescents
Organisation
Information
Contact information
Hounslow Youth Counselling and Information service (HYCIS)
- Offers one to one counselling for young people aged between 11-25 living, working or studying in Hounslow
- Only take self-referrals, but can offer information to parents, guardians and professionals
Website: www.hycscounselling.co.uk
Tel: 020 8568 1818
Mob: 07784481308
Email: ask@hycscounselling.co.uk
Off The Record Twickenham
- Offers counselling to young people aged between 11-24 living, working or studying in Richmond Borough
Website: http://otrtwickenham.com/
Tel: 020 8744 1644
Email: counselling@otrtwickenham.com
Supportive Action for Families in Ealing (SAFE)
- Formerly Ealing Youth Counselling and Information Service (EYCIS)
- A free & confidential counselling service for young people between the ages of 11 and 18 years
- All the referrals need to be through Ealing Children’s Integrated Response Service (ECIRS) 020 8825 8000
Website: http://www.youngealing.co.uk/useful- services/health/
Tel: 020 8825 8000
Email: ECIRS@ealing.gov.uk or ealingYCIS@ealing.gov.uk
4. Women’s Services – (see also Domestic Violence)
Organisation
Information
Contact information
Kingston Women’s Centre
- Assessment appointments for counselling are made by phone only (Tuesday, Wednesday or Thursday 10am-1pm)
Website: http://kingstonwomenscentre.org.uk/
Tel: 020 8541 1941
Email: kwcenquiries@kingstonwomenscentre.org.uk
Kingston Women’s Hub
- A partnership of organisations providing holistic support to enable women to thrive after experiencing domestic violence, the criminal justice system, abuse, or multiple disadvantages
- Crisis support, Individual support, Community support, Preventative work, Survivors Forums
- Located at Voices of Hope, 161A Clarence St, Kingston upon Thames KT1 1QT
Website: https://www.voh.org.uk/kingston-womens-hub/
Email: info@voh.org.uk
West London Rape Crisis Centre
- Offers counselling to women (Age 14+) who have experienced historic or recent sexual violence
- Services offered to women in Brent, Ealing, Hammersmith & Fulham, Harrow, Hillingdon and Hounslow
Women’s Therapy Centre
- Offers individual and group psychoanalytic psychotherapy to women
Website: http://www.womenstherapycentre.co. uk/
Tel: 020 7263 7860
Email: referrals@womenstherapycentre.co.uk
Women’s Trust
- The service is open to all women who are, or have been affected by domestic violence
- Offers one-to-one counselling to women in the boroughs of Kensington & Chelsea, Hammersmith & Fulham, Westminster, Hackney, Tower Hamlets, Barking & Dagenham, Redbridge, Waltham Forest, Havering, Greenwich and Newham
Website: www.womanstrust.org.uk
Tel: 020 7034 0303
Email: office@womanstrust.org.uk
5. Men’s Services (see also Domestic Violence)
Organisation
Information
Contact information
Campaign Against Living Miserably (CALM)
- Aims to prevent male suicide
- Offers support to suicidal men and those affected by male suicide
Website: https://www.thecalmzone.net/
Helpline: 0808 802 58 58
The Everyman Project
- Offers support services for men who want to stop behaving violently or abusively, and for the people affected by their violence or abuse
- The counselling programme is a seven-month therapeutic programme
- Following the assessment, each man attends thirteen weekly one-to-one counselling sessions with a male counsellor, followed by sixteen weekly group counselling sessions
Website: http://www.everymanproject.co.uk/
Tel: 0207 263 8884
Email: everymanproject@btinternet.com
The Men’s Centre
- Offers counselling and psychotherapy to men who are abusive or violent towards women and children
Tel: 0207 267 8713
Email: adamjukes@blueyonder.co.uk
6. LGBTQI+ Services
Organisation
Information
Contact information
London Friend
- Offers 12 weeks of one to one counselling
- Offers free counselling to individuals from the LGBT community who have experienced domestic abuse
Website: http://londonfriend.org.uk/
Tel: 020 7833 1674
akt
- Supports LGBTQ people aged 16-25 who are homeless or living in a hostile environment
Website: http://akt.org.uk
The Pink Therapy Register
- An online directory of therapist specialising in counselling for the LGBT community
Website: http://www.pinktherapy.com/
Tel: 07971205323
Email: admin@pinktherapy.com
7. Bereavement Services
Organisation
Information
Contact information
At a Loss
- UK’s signposting bereavement website. They can help you find bereavement services and counselling. They also have resources on practical help and coronavirus pandemic bereavement
Website: https://www.ataloss.org/
The Bereavement Journey – Teddington
- Run in 6 sessions and small facilitated discussion groups, The Bereavement Journey uses films and discussion to help guide people through the most common aspects of grief. It is for anyone who has been bereaved at any time, and although often run by churches, it is for people of any faith or no faith, as all the faith content is confined to the optional 6th and final session which looks at bereavement from a Christian perspective
Email: office@activatechurch.org.uk
Address: Peter & St Paul Centre, 4 Church Road, Teddington, TW11 8PB
Bereft Bereavement Support
- Offers specialist bereavement counselling and support to residents of Ealing Borough over the age of 16
Cruse Bereavement Care (Richmond)
- Offers bereavement support, advice and information to children, young people and adults
Website: https://www.cruse.org.uk/
Tel: 0749 577 7401
Helpline: 0808 808 1677
Email: info@cruse.org.uk
Healthwatch
- Healthwatch’s page has a range of organisations, they also cover social media options as well as Death Cafes
Kingston Bereavement Service
- Offers support to children, young people, adults and families who have been bereaved
- Offered to those working, living, studying or registered with a GP in Kingston
Website: www.kingstonbereavementservice.org.uk
Tel: 020 8547 1552
Email: info@kingstonbereavementservice.org.uk or
sayinggoodbye@kingstonbereavementservice.org.uk
Space2Grieve
- Space2Grieve offers support that can help with exploring and reflecting on losses and changes and help find a path forward
- Provides support in a series of free, confidential one-to-one support sessions with trained volunteers
Website: https://space2grieve.org.uk/
Tel: 07519 376363
Email: support@space2grieve.org.uk
8. Culture-Specific Services
Organisation
Information
Contact information
Asian Family Counselling Service
- Aimed at South Asian communities aged 16 and over
- Offers relationship counselling and family therapy, telephone counselling and self- help groups
Website: www.asianfamilycounselling.org
Tel: 02085713933 or 02088139714
Email: afcs@btconnect.com
Immigrant Counselling and Psychotherapy (ICAP)
- Offers counselling to the Irish community
- Referral via application form to email address
Website: www.icap.org.uk
Tel: 02072727906
Email: clinicaladmin@icap.org.uk or info@icap.org.uk
NAFSIYAT Intercultural Therapy
- Offer subsidised therapy to individuals, couples and groups
- Recognises differences and similarities of culture
- Referral via application form
Website: www.nafsiyat.org.uk
Tel: 020 7263 6947
Email: admin@nafsiyat.org.uk
9. Drug, Alcohol and Substance Abuse Services
Organisation
Information
Contact information
Alcoholics Anonymous
- Offers support groups to people suffering with alcoholism
- Offers a 12-step programme
Tel: 020 7407 0700
Email: help@aamail.org
Phoenix Counselling
- Offers adult counselling, relationship counselling, counselling for children and schools as well as online counselling
Website: http://www.phoenixcounselling.org/
Tel: 0208 890 3133
Email: office@phoenixcounselling.org
Addiction Support and Care Agency (ASCA)
- Offers counselling for drug and alcohol misuse and addictive behaviours, a carers service and other services, such as yoga
- Services situated in Richmond and Surbiton
Website: http://www.addictionsupport.co.uk/
Tel: 020 8940 1160 (Richmond) or 020 8339 9899 (Surbiton)
Email: info@addictionsupport.co.uk
Richmond Integrated Recovery Service
- Promotes recovery, health and wellbeing to those affected by drug and alcohol misuse
- Offers a range of services including recovery support, workshops and yoga
10. Disordered Eating Services
Organisation
Information
Contact information
Anorexia and Bulimia Care (ABC)
- Provides on-going care, emotional support and practical guidance for anyone affected by eating disorders and eating distress
- Telephone and email helplines, and other support services are available to those struggling personally, their family, carers and friends
Website: https://www.anorexiabulimiacare.org.uk/
Tel: 03000 11 12 13
Email: support@anorexiabulimiacare.org.uk
Beat (formerly Eating Disorders Association)
- Offers support to people struggling with disordered eating
- Offers support online or by phone
Website: www.beateatingdisorders.org.uk
Helpline: 0808 801 0677
Email: help@beateatingdisorders.org.uk
National Centre for Eating Disorders (NCFED)
- Provides training for professionals and resources for those struggling with eating disorders
- Situated in Esher, Surrey
Website: https://eating-disorders.org.uk/
Tel: 0845 838 2040
Email: admin@ncfed.com
Overeaters Anonymous (OA)
- Community who support each other in order to recover from compulsive eating and food behaviours
- Meeting face to face, online or over WhatsApp
- Based on the twelve step recovery programme
Website: https://www.oagb.org.uk/
Local face to face meeting: Friday 7:30 PM
St James’s Rd
The Hall, Hampton Hill
London (Hampton), TW12 1DQ
Contact: Angela +44 7791 806525
11. Local Samaritans + Crisis Services
Organisation
Information
Contact information
Ealing Samaritans
- 26 Junction Road, Ealing London, W5 4XL
- No appointments needed
Website: http://www.samaritans.org/branches/ealing- samaritans
Tel: 020 8560 2345
Email: jo@samaritans.org
Kingston Upon Thames Samaritans
- 2 Wheatfield Way, Kingston upon Thames, Surrey, KT1 2QS
Website: http://www.samaritans.org/branches/kingston- samaritans
Tel: 020 8399 6676
Email: jo@samaritans.org
Inner South West London Samaritans
- 14 Princeton Court, 53-55 Felsham Road, Putney, SW15 1AZ
Journey Recovery Hub
- 18+ face to face, out of hours crisis support
- Kingston Hub (Mon, Tue, Weds, Fri 6-10pm + Sat 2-10pm): Alfriston Centre, 3 Berrylands Road, KT5 8RB
- Twickenham Hub (Tue, Thu, Fri 6-10pm + Sun 2-8pm): 32 Hampton Road, Twickenham, TW2 5QB
12. Therapeutic Associations and Societies – Private Therapy
Organisation
Information
Contact information
Association for Cognitive Analytic Therapy
- Offers information and a list of local private therapists specialising in CAT
- http://www.acat.me.uk/page/find+a+priv ate+cat+therapist
Website: www.acat.uk
Tel: 01305 263511
Email: admin@acat.me.uk
British Association for Behavioural and Cognitive Psychotherapist s (BABCP)
- Offers information and a list of local therapists specialising in CBT
- http://www.cbtregisteruk.com/Default.as px
Website: https://babcp.com/
Tel: 0161 705 4304
Email: babcp@babcp.com
British Association for Counselling & Psychotherapy (BACP)
- Offers information and a list of therapists
- http://www.itsgoodtotalk.org.uk/
Website: www.bacp.co.uk
Tel: 01455 883300
Email: bacp@bacp.co.uk
British Association of Psychotherapists
- Offers information and a list of therapists
- http://www.britishpsychotherapyfoundati on.org.uk/find-a-therapist/
Website: www.britishpsychotherapyfoundation.org.uk
Tel: 020 8452 9823
Email: enquiries@bpf-psychotherapy.org.uk
British Psychoanalytic Council (BPC)
- Offers information and a list of local therapists specialising in psychoanalysis
- https://www.bpc.org.uk/find-a- therapist/search
Website: www.bpc.org.uk
Tel: 020 7561 9240
Email: mail@bpc.org.uk
London Therapy Foundation
- Offers information and a list on qualified psychotherapists and counsellors in London
- https://londontherapyfoundation.com/fin d-a-therapist.html
- Offers therapy for children
Website: https://londontherapyfoundation.com
Tel: 0208 408 1000
Email: info@londontherapyfoundation.com
British Psychological Society
- Offers information about psychology, including research topics, terminology and a history of psychology
Website: www.bps.org.uk
Tel: 0116 254 9568
Email: enquiries@bps.org.uk
The Society of Analytical Psychotherapy
- Offers information and a list of local therapists specialising in Jungian analysis and psychotherapy
- http://www.thesap.org.uk/cmsms/find_a_therapist
Website: www.thesap.org.uk
Tel: 020 8452 9823
United Kingdom Council for Psychotherapy
- Offers information on different types of psychotherapy and how to choose the right one
- Offers a list of local psychotherapists
- https://www.psychotherapy.org.uk/find- a-therapist/
Website: www.psychotherapy.org.uk
Tel: 020 7014 9955
Email: info@ukcp.org.uk
Westminster Pastoral Foundation
- Offers group therapy, cognitive behaviour therapy, psychodynamic psychotherapy and psychoanalytic psychotherapy
Website: www.wpf.org.uk
Tel: 0207 378 2000
Email: therapy@wpf.org.uk