Alternative Sources of Support

1. General Counselling Services

Organisation

Information

Contact information

Anchor Counselling

  • Referral via Hounslow IAPT or GP only.
  • Offers individual and group therapy.

The Caravan Drop-In

  • The drop-in offers a core service of listening and emotional support, which can – by arrangement – evolve into counselling.
  • Sessions are 20-50 minutes long.

Ealing Abbey Counselling Service

  • Offers individual and couples counselling
  • Open from 8am-9pm Monday to Friday and on Saturday mornings
  • Offers counselling in a variety of east and west European languages, including Polish

Ealing Centre for Independent Living (ECIL)

  • Offers specialist counselling to carers and adults with physical disabilities

Website: www.ecil.org
Tel: 020 8840 8717
Email: ecil@ecil.org

Freedom from torture

  • Offers specialist individual and group counselling for survivors of torture.
  • Provides support groups, forensic documentation of torture and practical help, such as legal and welfare advice

Freshstart Psychotherapy

  • Offers low-cost and subsidised counselling and psychotherapy
  • For clients who require long-term or open- ended therapy

HELP Counselling Centre

  • Offers individual counselling and psychotherapy
  • 6 sessions with the possibility of extension

Kingston Mind Counselling Service

  • Offers one to one counselling to people living, working or studying in Kingston (18 and over)
  • Offers a maximum of 12 sessions, with the possibility of extension
  • Each session lasts 50 minutes and takes place on a weekly basis

Metanoia Counselling and Psychotherapy Service (MCPS)

  • Offers low-cost counselling and psychotherapy in Ealing
  • Each session is 50 minutes, offered Monday to Friday, 9.30am -9.30pm

MID: Mediation In Divorce

  • Offers counselling for children and adults involved in separation or divorce
  • Children have up to 12 sessions (2-4 assessments and 8-10 counselling sessions)

Mind Hammersmith and Fulham (MiHF)

  • Time to Talk offers counselling to those 18 and over
  • Duration of the sessions mutually agreed
  • Offers low-cost and long term individual counselling

Mind Hillingdon

  • Offers one to one and group therapy
  • Counselling hours Monday to Saturday

OCD Action

  • Offers professional and peer led support groups

Re…Root Counselling

  • Offers individual and couples therapy, family therapy and young peoples (16-25) therapy
  • Sessions are 50 minutes long and occur weekly

Relate

  • Offers relationship counselling, sex therapy, family counselling and counselling for young people (5-21)
  • Free counselling for children and young people aged 5-19 that live work or study in the London boroughs of Richmond and Kingston

Richmond Counselling and Psychotherapy Service (RCPS)

  • Offers short and long term therapy, couples therapy and therapy for adults/carers looking after disabled children

RAID Counselling Service

  • Offers 20 sessions of low cost therapy and open-ended long-term therapy for a range of presenting difficulties for anyone over the age of 18 living in the Richmond community

The Maytree Sanctuary for the suicidal

  • A respite centre that offers a free 4 – night/ 5 – day stay and the opportunity to be befriended and heard in complete confidence
  • Located in Finsbury park London

The Minster Centre

  • Offer individual counselling and psychotherapy for adults (18yrs+) suffering from a range of emotional difficulties

West London Centre for Counselling (WLCC)

  • Offers counselling to those 18 and over living in Hammersmith and Fulham or are GP registered in the borough
  • Offers individual and group counselling as well as couples and psychosexual counselling
  • Up to 12 weekly individual sessions

Website: http://www.wlcc.org.uk/
Tel: 0208 563 2159 or 0300 123 1156 (referrals for individual therapy)
Email: wlcc@wlcc.org.uk

West London Counselling and Psychotherapy Service

  • Offers consultation and referral service for those seeking private counselling in West London

West London Counselling Services

  • Offers support for trauma, anxiety, depression, low self-esteem, grief, loss and bereavement, anger management, intrusive thoughts, dwelling on the past, behavioural issues, struggling with relationships, friendships, battling addictions or other forms of self-destructive behaviour

Website: https://www.westlondonpsychotherapyandcounselling.london/
Referral form available on website

Free Psychotherapy Network

  • Centralised directory of therapists sorted by geographical location covering the entire UK

2. Domestic Violence Support (see Women’s and Men’s Service)

Organisation

Information

Contact information

Hestia – Life beyond Crisis

  • Provides domestic abuse support services in London and the south east, including domestic abuse refuges and community-based support

Websitehttps://www.hestia.org
Tel: Main Reception: 020 7378 3100
Voicemail box: 020 3879 3700
Email: info@hestia.org.

Kingston Women’s Hub

  • A partnership of organisations providing holistic support to enable women to thrive after experiencing domestic violence, the criminal justice system, abuse, or multiple disadvantages
  • Crisis support, Individual support, Community support, Preventative work, Survivors Forums
  • Located at Voices of Hope, 161A Clarence St, Kingston upon Thames KT1 1QT

Respect – Men’s Advice Line

  • Support helpline for male victims of domestic abuse

Refuge

  • Offers a domestic violence helpline, legal advocacy service, and emergency accommodation

Women’s Aid

  • Provides dedicated support and telephone advocacy to women experiencing domestic abuse who face barriers in accessing a refuge space or safe accommodation

Women’s Trust

  • The service is open to all women who are, or have been affected by domestic violence
  • Offers one-to-one counselling to women in the boroughs of Kensington & Chelsea, Hammersmith & Fulham, Westminster, Hackney, Tower Hamlets, Barking & Dagenham, Redbridge, Waltham Forest, Havering, Greenwich and Newham
3. Young People and Adolescents

Organisation

Information

Contact information

Hounslow Youth Counselling and Information service (HYCIS)

  • Offers one to one counselling for young people aged between 11-25 living, working or studying in Hounslow
  • Only take self-referrals, but can offer information to parents, guardians and professionals

Off The Record Twickenham

  • Offers counselling to young people aged between 11-24 living, working or studying in Richmond Borough

Supportive Action for Families in Ealing (SAFE)

  • Formerly Ealing Youth Counselling and Information Service (EYCIS)
  • A free & confidential counselling service for young people between the ages of 11 and 18 years
  • All the referrals need to be through Ealing Children’s Integrated Response Service (ECIRS) 020 8825 8000
4. Women’s Services – (see also Domestic Violence)

Organisation

Information

Contact information

Kingston Women’s Centre

  • Assessment appointments for counselling are made by phone only (Tuesday, Wednesday or Thursday 10am-1pm)

Kingston Women’s Hub

  • A partnership of organisations providing holistic support to enable women to thrive after experiencing domestic violence, the criminal justice system, abuse, or multiple disadvantages
  • Crisis support, Individual support, Community support, Preventative work, Survivors Forums
  • Located at Voices of Hope, 161A Clarence St, Kingston upon Thames KT1 1QT

West London Rape Crisis Centre

  • Offers counselling to women (Age 14+) who have experienced historic or recent sexual violence
  • Services offered to women in Brent, Ealing, Hammersmith & Fulham, Harrow, Hillingdon and Hounslow

Women’s Therapy Centre

  • Offers individual and group psychoanalytic psychotherapy to women

Women’s Trust

  • The service is open to all women who are, or have been affected by domestic violence
  • Offers one-to-one counselling to women in the boroughs of Kensington & Chelsea, Hammersmith & Fulham, Westminster, Hackney, Tower Hamlets, Barking & Dagenham, Redbridge, Waltham Forest, Havering, Greenwich and Newham
5. Men’s Services (see also Domestic Violence)

Organisation

Information

Contact information

Campaign Against Living Miserably (CALM)

  • Aims to prevent male suicide
  • Offers support to suicidal men and those affected by male suicide

The Everyman Project

  • Offers support services for men who want to stop behaving violently or abusively, and for the people affected by their violence or abuse
  • The counselling programme is a seven-month therapeutic programme
  • Following the assessment, each man attends thirteen weekly one-to-one counselling sessions with a male counsellor, followed by sixteen weekly group counselling sessions

The Men’s Centre

  • Offers counselling and psychotherapy to men who are abusive or violent towards women and children
6. LGBTQI+ Services

Organisation

Information

Contact information

London Friend

  • Offers 12 weeks of one to one counselling
  • Offers free counselling to individuals from the LGBT community who have experienced domestic abuse

akt

  • Supports LGBTQ people aged 16-25 who are homeless or living in a hostile environment

Website: http://akt.org.uk

The Pink Therapy Register

  • An online directory of therapist specialising in counselling for the LGBT community
7. Bereavement Services

Organisation

Information

Contact information

At a Loss

  • UK’s signposting bereavement website. They can help you find bereavement services and counselling. They also have resources on practical help and coronavirus pandemic bereavement

The Bereavement Journey – Teddington

  • Run in 6 sessions and small facilitated discussion groups, The Bereavement Journey uses films and discussion to help guide people through the most common aspects of grief. It is for anyone who has been bereaved at any time, and although often run by churches, it is for people of any faith or no faith, as all the faith content is confined to the optional 6th and final session which looks at bereavement from a Christian perspective

Email: office@activatechurch.org.uk
Address: Peter & St Paul Centre, 4 Church Road, Teddington, TW11 8PB

Bereft Bereavement Support

  • Offers specialist bereavement counselling and support to residents of Ealing Borough over the age of 16

Cruse Bereavement Care (Richmond)

  • Offers bereavement support, advice and information to children, young people and adults

Healthwatch

  • Healthwatch’s page has a range of organisations, they also cover social media options as well as Death Cafes

Kingston Bereavement Service

  • Offers support to children, young people, adults and families who have been bereaved
  • Offered to those working, living, studying or registered with a GP in Kingston

Space2Grieve

  • Space2Grieve offers support that can help with exploring and reflecting on losses and changes and help find a path forward
  • Provides support in a series of free, confidential one-to-one support sessions with trained volunteers
8. Culture-Specific Services

Organisation

Information

Contact information

Asian Family Counselling Service

  • Aimed at South Asian communities aged 16 and over
  • Offers relationship counselling and family therapy, telephone counselling and self- help groups

Immigrant Counselling and Psychotherapy (ICAP)

  • Offers counselling to the Irish community
  • Referral via application form to email address

NAFSIYAT Intercultural Therapy

  • Offer subsidised therapy to individuals, couples and groups
  • Recognises differences and similarities of culture
  • Referral via application form
9. Drug, Alcohol and Substance Abuse Services

Organisation

Information

Contact information

Alcoholics Anonymous

  • Offers support groups to people suffering with alcoholism
  • Offers a 12-step programme

Phoenix Counselling

  • Offers adult counselling, relationship counselling, counselling for children and schools as well as online counselling

Addiction Support and Care Agency (ASCA)

  • Offers counselling for drug and alcohol misuse and addictive behaviours, a carers service and other services, such as yoga
  • Services situated in Richmond and Surbiton

Richmond Integrated Recovery Service

  • Promotes recovery, health and wellbeing to those affected by drug and alcohol misuse
  • Offers a range of services including recovery support, workshops and yoga
10. Disordered Eating Services

Organisation

Information

Contact information

Anorexia and Bulimia Care (ABC)

  • Provides on-going care, emotional support and practical guidance for anyone affected by eating disorders and eating distress
  • Telephone and email helplines, and other support services are available to those struggling personally, their family, carers and friends

Beat (formerly Eating Disorders Association)

  • Offers support to people struggling with disordered eating
  • Offers support online or by phone

National Centre for Eating Disorders (NCFED)

  • Provides training for professionals and resources for those struggling with eating disorders
  • Situated in Esher, Surrey

Overeaters Anonymous (OA)

  • Community who support each other in order to recover from compulsive eating and food behaviours
  • Meeting face to face, online or over WhatsApp
  • Based on the twelve step recovery programme

Website: https://www.oagb.org.uk/
Local face to face meeting: Friday 7:30 PM
St James’s Rd
The Hall, Hampton Hill
London (Hampton), TW12 1DQ

Contact: Angela +44 7791 806525

11. Local Samaritans + Crisis Services

Organisation

Information

Contact information

Ealing Samaritans

  • 26 Junction Road, Ealing London, W5 4XL
  • No appointments needed

Kingston Upon Thames Samaritans

  • 2 Wheatfield Way, Kingston upon Thames, Surrey, KT1 2QS

Inner South West London Samaritans

  • 14 Princeton Court, 53-55 Felsham Road, Putney, SW15 1AZ

Journey Recovery Hub

  • 18+ face to face, out of hours crisis support
  • Kingston Hub (Mon, Tue, Weds, Fri 6-10pm + Sat 2-10pm): Alfriston Centre, 3 Berrylands Road, KT5 8RB
  • Twickenham Hub (Tue, Thu, Fri 6-10pm + Sun 2-8pm): 32 Hampton Road, Twickenham, TW2 5QB
12. Therapeutic Associations and Societies – Private Therapy

Organisation

Information

Contact information

Association for Cognitive Analytic Therapy

Website: www.acat.uk
Tel: 01305 263511
Email: admin@acat.me.uk

British Association for Behavioural and Cognitive Psychotherapist s (BABCP)

British Association for Counselling & Psychotherapy (BACP)

Website: www.bacp.co.uk
Tel: 01455 883300
Email: bacp@bacp.co.uk

British Association of Psychotherapists

  • Offers information and a list of therapists
  • http://www.britishpsychotherapyfoundati on.org.uk/find-a-therapist/

British Psychoanalytic Council (BPC)

Website: www.bpc.org.uk
Tel: 020 7561 9240
Email: mail@bpc.org.uk

London Therapy Foundation

British Psychological Society

  • Offers information about psychology, including research topics, terminology and a history of psychology

The Society of Analytical Psychotherapy

United Kingdom Council for Psychotherapy

Westminster Pastoral Foundation

  • Offers group therapy, cognitive behaviour therapy, psychodynamic psychotherapy and psychoanalytic psychotherapy
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