Obsessive-compulsive disorder (OCD) – Peer Support

Our OCD Support Group is a welcoming space for young adults aged 18 – 35 with OCD, living in the London Borough of Richmond upon Thames.

The group is peer-led and non-clinical, creating a friendly and welcoming space where people can meet others who truly understand their experiences. It’s a chance to share stories, learn from one another, build supportive connections and feel less alone. Everyone is encouraged to take part at their own pace in a safe, respectful and confidential environment.

What the Group aims to Provide

• A greater understanding of OCD and its impact on everyday life
• A safe space to discuss intrusive thoughts and compulsive behaviours without judgement
• Peer support and practical strategies for coping with anxiety and uncertainty
• Opportunities to build self-compassion, confidence and resilience
• Support to maintain wellbeing
• A chance to connect with others who understand similar experiences.

Who the OCD Group is for?

This group is for young adults aged 18 – 35 who:

• Live in the London Borough of Richmond upon Thames
• Have a diagnosis of OCD or experience symptoms of OCD
• Would like to connect with others who share similar experiences
• Are looking for a non-judgemental peer support group, whether or not they are accessing other forms of support.

What to Expect

Sessions are a friendly, welcoming space where everyone can feel comfortable sharing their experiences, knowing they’ll be listened to with understanding, respect and without judgement. Each session will typically include:

• A group check-in
• A discussion on a topic related to OCD
• Opportunities to share experiences and coping strategies, with participation always being optional
• Information about helpful resources and sources of support

Everyone is encouraged to participate at their own pace. Listening is just as valuable as speaking and there is no pressure to share personal experiences until you feel comfortable.