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Happy International Self-Care Day on 24th July!

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Christine Fleming
2026, General

Self-care isn’t selfish, it’s essential!

Especially when you’re living with a mental health condition, taking small steps to look after yourself every day can make a real difference.

Self-care looks different for everyone. It might be a walk, coffee with a friend, a creative project, setting a boundary or simply resting without guilt.

Whatever it is, you deserve it.

At RAID, we’re here to support you in building a life that feels good. Please have a look the Support and Well-being Services detailed on our website for more information:

  • Counselling – Talking Therapy
  • Mental Health – Peer Support
  • Peer Network – Make Friends
  • Richmond Hearing Voices – Peer Support Group
Two people and a small dog walk on a wooded path surrounded by trees with autumn leaves, sunlight streaming through the branches—a perfect moment of self-care to celebrate International Self-Care Day on 24 July.
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