Mental Health Awareness Week: 11-17 May

Tuesday 12th of May 2026

Mental Health, Mental Health Awareness, Mental Health Care, Take Action to look after yourself

Christine Fleming

2026, General

This week, 11-17 May, is Mental Health Awareness Week. The theme is ‘Action’ because, while awareness is vital, real change comes when we take action too.

Good mental health can come from everyday acts of care, including both self-care and caring for others. Quick, easy daily habits are great ways to boost mood and well-being. Even small actions can have a big impact and make us feel hopeful: find what works best for you

For more information please go to the Mental Health Foundation’s website.

Two women smiling and talking with bold text promoting Mental Health Awareness Week, 11–17 May 2026. A QR code and call to action invite sharing mental health stories and joining the campaign.

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